Jul 15
Reliving My Glory Days!!
Admittedly, I've fallen out of a lot of the reality television hype and it's all due to my decision to become more active and fit. I started out gradually with walking. I walked quite a bit in my late 20s, early 30s after my kids were born and I loved it. I walk fast anyway so adding distance was the challenge and finding time between running kids around and getting my chores done while working full-time added to the challenge. I took advantage of my commute into Chicago and started getting off the train further and further from my normal stop. I am now up to 3.7 miles five days a week and feeling good.
As my endurance started to build up, I started to feel restless when I was at home. I also noticed that the more fit I became the less "tired" I was. I started waking up on my own at 4:30/5:00 a.m. most mornings. I was trying to think of what I could do on the weekend in those early morning hours other than sit and drink coffee and read. I remembered in my early 20s I loved to bike. We would go on 200 mile bike runs two weekends a month. I borrowed my daughter's bike early one Saturday morning and set out. I have to confess that my rear end was pretty sore from the seat and I wondered if my still too big caboose was going to be able to hack it. I decided it was worth a try since I had such a great time the first day. Well it took a couple of blocks for me to warm up enough to get past the initial discomfort. I only went a few miles, but they were enjoyable miles. When I brought my iPod on there was no stopping me. I eventually joined a biking group who meet up on weekends to ride new trails.
This past winter I had a few months left to get bikini ready for our trip to Hawaii so I signed up for the new gym that opened by my train station. I couldn't walk outside anymore so I thought I would give the treadmill a chance as well as use some of the free weights. I met a lot of new people with the same goals, problems and interests as me who gave me some great tips. I went to Hawaii feeling more confident than I had in years. Don't get me wrong, I still need to lose about 50-60 pounds, but I have the energy and momentum.
My most recent fitness discovery came while watching the Olympic trials. I was a swimmer from the ages of 10 to 17 and I always look forward to the summer olympics because I love watching the sport. I've been trying to talk my younger daughter into trying out for the swim team because she's such a fish so I thought watching this with her might give her that little bit of a nudge she needed to try. She finally caved in and gave me the green light. When I was calling around our area for swim clubs for her, I ran across an old coaching assistant from my glory days in the pool. He told me they have a "seniors" swim team for ages 27-70 and asked if I would be interested. WOULD I?!! You bet I would. So now I'm officially signed up for a swim team. I'm so totally stoked because I love the water and I love to swim and I'm hoping this will be the catalyst that my 42 year old butt needs to knock down this pre-menopausal wall I've hit with respect to weight loss. The good news is I'm maintaining the weight I'm at even though I not only fell off the wagon, but was dragging behind it for quite a few miles over the 4th of July weekend.![]()
So, if you're sitting out there reminiscing about your glory days or if you're worried that you missed the boat to your glory days, I am here to tell you it's not too late! If you want any further information about adult swim clubs, bike clubs, or walking/fitness clubs, don't hesitate to ask.
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Comment by Irishtxgrl, Jul 16 2008, 08:50 PM
You sound like you are on the right track! I am walking everywhere right now due to having my car repaired. I am feeling much better energy wise for sure.
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11:30 PM Jan 5